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How to Have a Better Relationship - Dr. John Gottman's Work

As clinicians, we have to embrace our inner case manager to keep up with the demands of this work. And remember, we play an important role in helping clients who are struggling with sexual addiction. With counseling, they can learn that sex is not a bad thing and that they can experience it in a healthy way. For example, there may be certain places, times of the day, or thoughts that lead to manic episodes involving sexual acting out behavior. For others, manic states may appear randomly. In this case, the manic state is often caused by irregular brain chemistry. This is why mood stabilizers, antipsychotics and therapy are often an effective treatment option for those experiencing compulsive sexual behavior. My job is to help you use compassion so that you can surrender to what has happened to you and through compassion find an identity that is separate from partner betrayal. When you do this, you decrease reactivity and begin to trust yourself again so that you can appreciate who you are and your own intuition. In this way our adult relationships mirror our relationship with our parents as children; both, when functioning well, provide us with a secure base from which we can enter our worlds with confidence. Breaking Bad If it is true that when we attach to someone healthy and functional, it feels good and provides a sense of security, grounding, safety and wholeness, then the opposite is also true. Putting in the Work in Sex Addiction Recovery The process of recovery for sex addicts involves identifying those behaviors such as obsessive masturbation, pornography use, anonymous sex, exhibitionism, etc. that take you out of yourself and away from those around you, acknowledging the behaviors as a problem and finding sobriety by eliminating those behaviors before they show up. My feeling of shame tells me I have sinned and that I need to deal with it through confession and repentance. Unhealthy shame occurs when I have done something wrong and feel like a bad person. Unhealthy shame tells me I am worthless, I am no good. Unhealthy shame attacks my value as a person; healthy shame judges my behaviour, not my person, as right or wrong. 

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