Why Mindfulness Can Help You Both with Uncertainty By Carol Juergensen Sheets LCSW, CSAT, CCPS-S, PCC You as the addict are working hard to create safety, which is a new truth. The mind is conditioned to create certainty, which is a survival mechanism. The traumatized partner s mind is on a perpetual search to find more certainty, which can lead to more suffering, and yet it is the survival skill attempting to keep the partner safe. Trusting your husband again should not be forced but should come naturally as he follows the boundaries set during the recovery process. Trust rebuilding takes time and should be based on his behaviors and commitment to change. Setting boundaries is a starting point, and as your marriage progresses and trust is rebuilt, these boundaries can evolve. This is not an excuse for sinning; it is an opportunity to grow through pain. We recommend that full-disclosure be witnessed by a professional. As in all steps of healing, it is important that there is safety for everyone. Doing the right thing does not mean that it doesn t hurt, but with adequate support and love, hurt can lead to great transformation. Christians should rely on God s strength through prayer, Scripture, the Holy Spirit, and Christian community, rather than trying to conquer sin by their own efforts (Philippians 2:13). When a Christian struggles with temptation or even relapses, it doesn t mean God has abandoned them. Holiness is something God applies to the believer through their relationship with Jesus. If you're the unfaithful partner and you want to know how to help your spouse heal from your affair, read more about our betrayal trauma recovery program in Florida, California, NY and the USA Don t Assume The Pain After Infidelity Is Your Partner s Job To Resolve Too many people, including therapists, view the pain after infidelity as individual pain. He admits he knew in his heart that things would not end well for him if he continued down that path at work. Today, after years of working on recovery, he no longer has this problem. He finds it easier to be more productive and engaged in his job. He no longer feels the pull of pornography coming from his phone at all times, at home and at work.