With some of the messier, more complicated needs, if no clear option appears available to you right now and you are unable to come up with any alternatives after being active in your own hoop to communicate it relationally or attempt to meet it for yourself, can you surrender your need to God or your higher power, trusting that He may meet it or there may be something in it for you to learn about yourself? Stopping rituals All addictions have rituals. Rituals can be anything from thoughts to behaviours that eventually lead to sexual acting out. Addicts need to identify their personal rituals so that they can intercept the addictive cycle before they act out. Rituals could include things like fantasizing about having sex with a co-worker, imagining what your neighbour looks like without clothes on, arranging your schedule for some alone time with your computer so you can log in to porn sites uninterrupted. Secrecy fuels this addiction. Our therapist once mentioned the idea that it is better to be 100% honest and have integrity even if it means risking the shame and possibility of losing your comfort zone. By lying to your spouse or family members, you can only ever have the mediocre happiness that comes with living an inauthentic life. The simple answer is that relapse is defined as any sexual activity that falls outside of pre-determined boundaries. Sometimes people in 12-step recovery refer to acts that would constitute a relapse as "bottom-line behaviors". In addition to bottom lines , two other "lines" are helpful to understand. Understanding these facts and the dynamic that hurt people can go on to hurt people can help a wife build empathy and can also help her to depersonalize his behaviors. She can hopefully hear in his story that these behaviors are not really about her, they are about much older and deeper pain. This is not an excuse for sinning; it is an opportunity to grow through pain. The question becomes, Why would someone who appears to be functioning well act against their morals and values? Are these folks actually addicted to sex, or is sex addiction an excuse for bad behavior? In her What Your Therapist Really Thinks column for New York magazine on May 11, 2017, Lori Gottlieb responded to a letter from a reader wondering whether their husband might be having an affair.