Figuring out which side of the line is right for a particular person can depend on many factors, making this a topic worth discussing with trusted resources of support and guidance. Either way, during an initial period of sexual abstinence it's best to keep masturbation off limits just like any other form of sexual expression. If he refuses help, you must follow through with consequences when boundaries are crossed. Boundaries are essential in healing a marriage affected by pornography use. Boundaries create a framework for both partners to take responsibility for their healing, rebuild trust, and foster a healthier relationship. When a believer stumbles, they should confess, receive God s grace, and continue in the fight rather than fall into despair (1 John 1:9). 5. Holiness Means Living to Righteousness The Christian life is not just about avoiding sin the dying part but also about pursuing righteousness. This means that the fruit of the Spirit, love, joy, peace, patience, kindness, gentleness, goodness, and self-control, (Galatians 5:22-23) should increasingly characterize your life. In this article, KeyStone Center ECU dives into exactly what those connections are. We explore how mental health problems can become both a cause or a symptom of sex addiction and how it can be similar to other behavioral health issues. Mental Health and Sex Addiction Understanding how mental health and sex addiction are connected is crucial for developing empathy for those affected by it. Why Mindfulness Can Help You Both with Uncertainty By Carol Juergensen Sheets LCSW, CSAT, CCPS-S, PCC You as the addict are working hard to create safety, which is a new truth. The mind is conditioned to create certainty, which is a survival mechanism. The traumatized partner s mind is on a perpetual search to find more certainty, which can lead to more suffering, and yet it is the survival skill attempting to keep the partner safe. International trauma expert Peter Levine explains that when we are confronted by a situation that our brain experiences as frightening, we automatically go into a freeze response. We are thrust into a primal survival strategy commonly referred to as being like a deer in headlights. It is the state of being beside yourself.