He states that it is only by having a mind focused on the utilization of constructively compassionate interventions will the partner then be able to gain the ability to remain present with herself. Constructively compassionate is defined as allowing oneself to be fully present with the experience of oneself, while fostering a mutual acceptance of suffering, to bring a kinder reaction to distressing emotionality. They are now older and we can talk openly about the dangers of pornography, how to avoid it, and why pornography is so dangerous for your brain. This is something that never would have happened without the trials that my husband and I have endured together. Another victory for me has been that I found the confidence in myself to apply for nursing school at age 34 with four kids also in school. Are you in that place? It s okay to wonder how and when you will feel better and stronger. Are you contemplating therapy as a means of getting over the pain and through the confusion? You aren t alone. Please give yourself some grace and keep reading. Soon, there are three key things you ll know and understand: Who is actually positioned to help hurt partners heal infidelity pain? Physical separation: Request personal space and time away to think and heal. Third-party mediation: Involve a trusted third party when communication becomes difficult. Financial and technological transparency: Request access to his phone, bank statements, email accounts, and credit card statements. Full disclosure: Consider guided therapeutic disclosure by a professional counselor to ensure honesty and openness. Years ago, a secular magazine published an article about Covenant Eyes, suggesting we block unholy web content. Naturally, the author used the word ironically. She meant Christian prudery. But holiness is much more than this. Hebrews 12:14 instructs Christians to pursue holiness because, without it no one will see the Lord. Many partners worry that they will be expected to forgive their betrayer. But forgiveness is not about forgetting nor is it about condoning bad behavior. Instead, forgiveness is a process of opting out of anger and the need for revenge forgiving the human qualities that lead people to act in terrible ways.