The man at the pool had been in this condition for as long as he can remember. Jesus sees him lying there and asks, Do you want to get well? Then He tells him to Get up! Pick up your mat and walk. At once the man was cured; he picked up his mat and walked. But there is a twist to this story of healing! It makes sense to me that looking at our Memorial Day picnic pictures causes you great pain Validation of Her Feelings Using the Five Primary Feelings It can be difficult to ascertain how she is feeling, so it is helpful to focus on her primary feeling (and see if you got it right). If you were indeed able to figure out the primary feeling, you will be able to validate it later in your day if it comes up. Your partner s struggles should not be depicted as unreasonable problems. To send either of you anywhere, wounded and alone, outside the couples session, won t get you where you want to go. Instead, your therapist would be wiser and more helpful to Help you understand that your partner s pain makes perfect sense! Sue Johnson, the founder of Emotionally Focused Therapy for Couples says that betrayal traumas, overwhelm coping capacities and define the relationship, as a source of danger rather than a safe haven in times of stress. When that special someone that we have bonded with betrays us it messes us up because all of a sudden the person who is our secure base in the world has caused us untold pain and robbed us of our sense of safety. In response, they seek affair partners, watch pornography or pay for sex to avoid these real-life connections. Carnes second book, Don t Call It Love, is aptly titled. Acting out is not about love or sex; instead, acting out numbs the overwhelming agony of being loved by a real-life partner. The root of addiction and the brain science At the root of addiction is trauma. And they learn that a relationship is something to value but not something they need to survive or to feel good about themselves. A recovering addict who has accomplished these things and desires a healthy relationship may consider some factors for further readiness. Consider the following checklist: Is in active, engaged recovery and maintains a support group of friends, recovery partner(s) and sponsor Has grown more aware of his or her feelings and is able and willing to talk about them to others Has learned how to reach out to others when difficult feelings or cravings emerge, or when issues arise in close relationships Has acknowledged any co-occurring or crossover addictions and is working on them in recovery Has acknowledged any co-occurring mental illnesses that may be present and has sought help.