Doing the right thing does not mean that it doesn t hurt, but with adequate support and love, hurt can lead to great transformation. It has been our research experience that virtually all of the couples we have worked with who go through disclosure will not only survive but thrive as a result. It is our prayer for all of you who are stuck because truth has not been completely shared, that God will lead you to professionals who can support your full-disclosure. A partner s attempts to find safety can exacerbate her fears because her primary need is to feel safe and survive. This can create more suffering because she is in that hypervigilant state to know the truth. It can be an auto-exacerbating cycle that results in more pain. To the Partner: My goal is to teach you how to become aware of your emotionality and identify what emotion is driving your mind state. There is so much to discuss about needs, but what I want to focus on in this article is how I help individuals and couples break needs down in order to understand where this larger topic of needs might be getting stuck for them. We can look at the navigation of needs in several stages. As I break it down, think about which part may be most difficult for you. Borderline behavior isn t the same as a relapse but it can be the beginning of a gradual slide back to one. Finally, top lines are all forms of healthy behaviors that promote sobriety and good self-care. People establish and maintain appropriate top lines to keep from crossing their bottom lines. Support for Maintaining Sexual Sobriety Most self-identified sex addicts who want to maintain their sexual sobriety find it extremely beneficial to have regular contact with other people who are on similar journeys. Recovery is a process that occurs over time. Recovery and healing are not one-time events. Sexual addiction takes many years to develop and will require time for genuine health to be restored. It s much like losing weight: it takes time to gain weight and will take time to lose it. Many adjustments will need to be made in order to overcome sexual addiction. If you are the betraying partner: Please lean into the recovery process understanding that no fixes exist, quick or otherwise. Knowing how to help your spouse heal from your affair means knowing how to remain committed, patient, and present. You are the main character in this healing process. Therapy should help you ease your partner s pain, not insist that your partner go away and come back healed on their own.