Constructively compassionate is defined as allowing oneself to be fully present with the experience of oneself, while fostering a mutual acceptance of suffering, to bring a kinder reaction to distressing emotionality. This is intimacy with the self. That intimacy then ripples out into every other aspect of the partner s life. It makes sense to me that looking at our Memorial Day picnic pictures causes you great pain Validation of Her Feelings Using the Five Primary Feelings It can be difficult to ascertain how she is feeling, so it is helpful to focus on her primary feeling (and see if you got it right). If you were indeed able to figure out the primary feeling, you will be able to validate it later in your day if it comes up. These may take the form of neglect, abuse, abandonment or the absence of an appropriately nurturing caregiver. Addictive behaviors show up, sometimes early in life, according to Hatch, as a coping strategy in the form of self-medication to emotional pain. Sex addiction, in particular, creates a sense of excitement and pleasure, while simultaneously ensuring emotional distance and avoidance of true connection the kind of intimacy that can leave one open to being hurt. He must understand that attaining and maintaining sobriety involves a daily commitment. Sometimes, especially at the beginning of the recovery process, sobriety has to be dealt with hour-by-hour. The Spouse s Road to Recovery Upon discovering the addiction, the spouses of sex addicts find themselves mentally and emotionally shattered. Gottlieb mentioned that whenever someone comes into her office to discuss infidelity, she wonders what other infidelities might be going on not necessarily other affairs but the more subtle ways that partners can stray that also threaten a marriage. In his book Contrary to Love, Patrick Carnes said his research indicated that 97% of individuals who were addicted to sex had been emotionally abused as children. He examined the steps these patients took in recovery and treatment and was able to outline the general stages and how long they lasted. Each person is unique, but he found that, in general, patients moved through these stages before being in recovery. The developing stage. This first stage can take up to two years.