If our partner s attempt to meet our need is not able to satisfy that need, we get active in our hoop to get that need met in a way that honors our need and is congruent with our vision for who we want to be. So, if our need was for safety, support, confidence in our work and movement/change, what are ways we can offer that to ourselves? When the American Psychiatric Association made the bold decision not to include sex addiction in the DSM-5 (the Diagnostic and Statistical Manual of Mental Disorders, fifth edition), many felt the choice was controversial. Those against its inclusion argue that it does not meet sufficient diagnostic criteria and that pathologizing sexual behavior can have dangerous ramifications. Sue Johnson, the founder of Emotionally Focused Therapy for Couples says that betrayal traumas, overwhelm coping capacities and define the relationship, as a source of danger rather than a safe haven in times of stress. When that special someone that we have bonded with betrays us it messes us up because all of a sudden the person who is our secure base in the world has caused us untold pain and robbed us of our sense of safety. Typical behaviors include gambling, spending, pornography, masturbation, sex, gaming, binge-watching television, and other high-risk experiences. Process addictions increase dopamine. Dopamine is a naturally occurring and powerful pleasure-seeking chemical in the brain. When activities are used habitually to escape pain, more dopamine is released in the brain. When the work has begun in earnest, and after real time has been put in, only then can healthy relationships stand a chance of developing for addicts. Readiness Indicators for Relationship in Recovery Through the process of recovery, addicts begin developing greater self-awareness, deeper empathy and understanding for themselves and others, greater honesty and integrity and a desire to be accountable. If you were indeed able to figure out the primary feeling, you will be able to validate it later in your day if it comes up. Remember to identify one of these five feelings: anger, sadness, loneliness, happiness or fear. I can see as you look at the pictures from the Memorial Day family picnic that you feel sadness because now you question the reality of what really happened on that day.