The Real Connections Between Mental Health and Sex Addiction The Keystone Center Sex is often a delicate topic, whether that be between two adults or a parent and a child. This is especially true when the issue of sex addiction comes up. Sex addiction, also known as compulsive sexual behavior, has been defined as an excessive focus on and participation in sexual activities despite negative consequences. Consider the following checklist: Is in active, engaged recovery and maintains a support group of friends, recovery partner(s) and sponsor Has grown more aware of his or her feelings and is able and willing to talk about them to others Has learned how to reach out to others when difficult feelings or cravings emerge, or when issues arise in close relationships Has acknowledged any co-occurring or crossover addictions and is working on them in recovery Has acknowledged any co-occurring mental illnesses that may be present and has sought help. Sexual addiction takes many years to develop and will require time for genuine health to be restored. It s much like losing weight: it takes time to gain weight and will take time to lose it. Many adjustments will need to be made in order to overcome sexual addiction. Changes include giving up sexual fantasizing and flirting, changes in the way one dresses, getting Internet filters, joining support groups and entering therapy. The internet, dating apps and virtual reality have ushered in a new world of opportunities for the sex addict. The saying a kid in a candy store has never been more applicable as it pertains to the anonymity, accessibility, variety and cost-free options that technology provides. Not only does television media inundate viewers with a sex sells approach to advertising, but the internet provides a wide array of sexual options at one s fingertips. There are two key problems with approaching recovery this way: A: Navigating The Process Productively Will Not Feel Positive (And That s Okay) Processing betrayal is messy. To survive that process (and understand it with your marriage improved) you must get in the trenches together. The couples we counsel are forewarned that recovery is not pretty. This alarm is saying that he is in some kind of need and should reach out. Recovering sex addicts should see their addiction as a part of themselves that they should value, not disparage. If they respond to their addictive longings by calling someone in recovery, going to a meeting, etc., then the call of the addict has served its purpose and deserves appreciation.