For the first time in a long time, I felt some aspect of peace and steadiness coming back into my life. And my husband felt it too. Each week, month, and year that passed made it easier to live a life free from pornography. He was doing the work to overcome the addiction, and Covenant Eyes was the tool helping to make it easier for him. I promise you he does not know how to empathize, so he must learn the skills before it becomes natural to him. I would like to tell you that this process could take three months, but unfortunately it will be 12 to 24 months before this becomes organic. So please be patient with him and try to refrain from rejecting him for his empathy statements. Because our partner has caused us such deep pain, they now feel like a threat to our well-being rather than a source of comfort and rest. Sue Johnson, the founder of Emotionally Focused Therapy for Couples says that betrayal traumas, overwhelm coping capacities and define the relationship, as a source of danger rather than a safe haven in times of stress. Step 4: Fourth, because we are now wise adults, we retain ownership of our need. It is after all our need. We are not helpless. If our partner s attempt to meet our need is not able to satisfy that need, we get active in our hoop to get that need met in a way that honors our need and is congruent with our vision for who we want to be. In response, they seek affair partners, watch pornography or pay for sex to avoid these real-life connections. Carnes second book, Don t Call It Love, is aptly titled. Acting out is not about love or sex; instead, acting out numbs the overwhelming agony of being loved by a real-life partner. The root of addiction and the brain science At the root of addiction is trauma. Rebuilding Trust in Marriage Through Boundaries In situations where a marriage has been affected by pornography use, it s common for one person to feel responsible for the healing process, while the other doesn t take enough responsibility. This dynamic can lead to resentment, self-centeredness, and controlling behaviors.