As our bond grows through perhaps getting married, combining our homes, having children together, or working toward common goals, we become more and more interdependent with one another. This is not codependency I m talking about. This is healthy, normal, mutual dependency. It is what makes relationships fulfilling and sought after. ) Especially when it comes to problematic pornography use there is evidence that a 90 day period of total sexual abstinence can help some people "reboot" their brain so that continued abstinence becomes easier and they become significantly happier and more productive as time progresses. This benefit of getting some forward momentum is captured in an old recovery saying that "it's easier to stay sober than to get sober". A secondary gain of mindfulness is that over time, you can learn to be present with the uncertainty, which is a normal response that is manifested out of betrayal trauma in a manner that was not reactive driven. When you learn this, you will not only survive, but thrive because of the self-growth that has occurred because of your trauma. The degrading and other unrealistic themes depicted in pornography create highly distorted expectations of what should occur within the context of real-life sexual relationships, thus rendering the addict incapable of arousal in those situations. This can also lead to men experiencing pornography-induced erectile dysfunction because the sexual outlets that are supposed to be acceptable and appropriate no longer elicit arousal. The needs were really about safety, support, confidence in our work, movement/change, etc. and we stay aware of what that real need is. Step 3: Third, we understand that our partner is not obligated to meet our need. There is freedom too, but not a requirement too. Yet, because hopefully we have established a baseline foundation in our relationship that each of our needs matter, our spouse or partner can choose to hear our need, and then check their own resources within themselves to see if they could meet that need. If medications have been prescribed, manages their use safely and consistently and attends doctor and therapy appointments regularly Has been screened for STIs and treated when necessary. Is willing to be forthright about STI history and willing to speak openly about a potential partner s STI history before sex Desires a relationship not out of need or desperation, but as a reasoned decision to add value to his or her life As the SLAA 12 Promises state: Love will be a committed, thoughtful decision, rather than a feeling by which we are overwhelmed.