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Self-Care vs Coping: What's the Difference?

In this case, the manic state is often caused by irregular brain chemistry. This is why mood stabilizers, antipsychotics and therapy are often an effective treatment option for those experiencing compulsive sexual behavior. By understanding how to recognize the occurrence manic episodes, the person is better armed to stabilize their sexual addiction as well. This allows the betrayal trauma response to calm as you gain the ability to be present with the natural normal distress resulting from the discovery that the addict has betrayed them. Your reactivity decreases and your distress acceptance takes the charge out of the fear equation. The secondary gain is that you begin to apply this constructively compassionate mindset to others as well. Jeffery Schwartz explains the differences between the mind and the brain. There is a continuous interplay between both parts, and each may have a powerful influence on the other. The mind and the brain work simultaneously to bring meaning to life. The mind, or spirit, is the electrical intelligence in this physical-chemical body and brain. If so, you may be learning about Partner Betrayal Trauma for the first time. Here s the thing about Partner Betrayal Trauma. It makes you feel like you are losing your mind. It puts you on an emotional rack and pulls you in opposite directions until you are begging for mercy or you break and ricochet over to one of the extremes just to find some relief. The discovery of infidelity, deception and trickery causes a shattering of all that defined the betrayed partner s life. Their accomplishments, activities and everything they considered important feels like they have been invalidated. At the bottom of the abyss, however, is salvation. The blackest moment is the moment where transformation begins. And my husband felt it too. Each week, month, and year that passed made it easier to live a life free from pornography. He was doing the work to overcome the addiction, and Covenant Eyes was the tool helping to make it easier for him. Recently I asked my husband how he was doing with his addiction. I didn t really need to ask, because his actions and accountability tell me everything I need to know, but it was reassuring nonetheless when he told me, Covenant Eyes has removed the temptation for me. 

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