From this perspective masturbation may need to be considered off-limits for many sex addicts. For other people, however, non-compulsive masturbation can actually aid the biological urge for sexual release, provide a venue for self-nurturance and contribute to an overall sense of sexual health. Figuring out which side of the line is right for a particular person can depend on many factors, making this a topic worth discussing with trusted resources of support and guidance. NEVER! Sex Addiction Understanding the mind and brain helps with the healing process. Viewing pornography leaves feelings of frustration, irritation, depression, anxiety, emptiness, and debilitating shame. These feelings directly result from chemical disruptions in the brain that are unnatural and unsustainable for any healthy or satisfying life. Process addictions refer to a maladaptive relationship with an activity, sensation or behavior that the person continues despite the negative impact on the person s ability to maintain mental health and function at work, at home and in the community. Surprisingly, an otherwise pleasurable experience can become compulsive. Is willing to be forthright about STI history and willing to speak openly about a potential partner s STI history before sex Desires a relationship not out of need or desperation, but as a reasoned decision to add value to his or her life As the SLAA 12 Promises state: Love will be a committed, thoughtful decision, rather than a feeling by which we are overwhelmed. These ways of being limit the capacity for intimate and safe connection within relationship. When we were infants, we were current and congruent with our physical and emotional needs and were able - in present time - to express those needs to our caregivers. How those expressions of need were responded to set the foundation of our attachment style. As the first step in the mentoring process, both struggler and survivor are challenged with the same question: Do you want to get well? This is a personal question. To the one struggling, it relates to their addiction and behaviors. The survivor tends to focus on wanting their spouse s addiction and behavior cured but realizes that is out of their control.