But a visit to the dentist will most often make it just a memory after a few short weeks or even days. However, conditions don t want to go away despite our best efforts and intentions they seem to camp out in our lives, building and creating more and more disruption and pain not just to ourselves but often to those around us. Is a monumental feat. You don t need a therapist to make further demands! Your partner s struggles should not be depicted as unreasonable problems. To send either of you anywhere, wounded and alone, outside the couples session, won t get you where you want to go. Instead, your therapist would be wiser and more helpful to Help you understand that your partner s pain makes perfect sense! At first it can seem counterintuitive to bring up the damage your addiction has caused her. She wants to know that you remember her pain is a result of your actions. It assures her that you have not forgotten, nor are you in denial. It makes sense to me that looking at our Memorial Day picnic pictures causes you great pain Validation of Her Feelings Using the Five Primary Feelings It can be difficult to ascertain how she is feeling, so it is helpful to focus on her primary feeling (and see if you got it right). The brain rapidly adjusts to a higher level of dopamine. The user quickly finds themselves on a hamster wheel, seeking more exciting, more dangerous, more erotic or more taboo material to maintain the dopamine rush. The brain has adapted to the new normal. The brain depends on a higher level of dopamine to regulate the central nervous system. Because he is among friends, Derek takes a risk and discloses that he is a sex addict and is not supposed to watch those types of shows because of potential triggers and the risk of relapse. You could hear a pin drop in the room. This reaction caused Derek to regret coming forward with this disclosure, and he awkwardly excuses himself. The rationalizations and justifications that can come from the brain s survival part are alluring and convincing. When one participates in these behaviors long enough, it is as though they can no longer hear that voice inside of themselves telling them to stop. Treating Pornography And Sex Addiction Is Like An Iceberg, You Only See The Surface.