This is the most important stage recognizing that what we are feeling is likely less about them and who they are and what they are doing and more about a need that we have. So, we identify: I probably have a need . Step 2: Second, we learn to articulate our need in a hearable way. There are two parts to communication: 1) saying it in a hearable way, and 2) being in a posture to receive. Soon, there are three key things you ll know and understand: Who is actually positioned to help hurt partners heal infidelity pain? Who may not help aid betrayal trauma recovery? What must be done when partners are unable to move past the emotional pain. Why are these points important? Because so many betrayed partners are wounded and longing for relief without proper care, validation, or support. But if you are a person whose sexual behaviors have taken you where you don't want to go time and again then you may find a 90 day period of sexual abstinence to be a serious challenge. Any justification or rationale your brain can throw at you to undermine your resolve is likely to surface at different times. One patient replied, "He's green and ugly and reminds me of my addiction. I'm kicking him around because that is how I feel about my addiction. I hate it and want to kill it off, that is why I am here." As the other addicts nodded their heads, something in their attitude struck me as wrong. This is why support groups for sex addicts are vital. As a sex addict learns that others have gone down the same road and have begun to heal, despair ebbs away and hope returns. 5. Healing shame There is healthy shame and unhealthy shame. Healthy shame occurs when I have done something wrong, like lying, and I feel shame about it. In this mysterious attachment, we actually start to physically operate as one biological organism. The book Attached: The New Science of Adult Attachment says, Numerous studies show that once we become attached to someone, the two of us form one physiological unit. Our partner regulates our blood pressure, our heart rate, our breathing and the levels of hormones in our blood.